How To Kick Anxiety In The Ass

The term misery loves company beckons to be true when it comes to anxiety. Being in a state of worry or a flight or fight response becomes overbearing at times to the point some even accept it as part of themselves and daily life. However, rather than paying for a therapist, popping pharmaceutical pills, or … Continue reading How To Kick Anxiety In The Ass

A Simple Trick for Enhancing Mental Clarity and Energy

Is there really a simple trick to enhance mental clarity and energy? I would have to say yes! Without the use of pills or other substance, there is a way for clearing brain fog, focus, and energy NATURALLY. All with the simple use of your breath. Wim Hof, also known as the 'Iceman', is widely … Continue reading A Simple Trick for Enhancing Mental Clarity and Energy

These Habits May Be Holding You Back From Living The Life You Want

Your daily habits manifest your future for better or worse. The good thing is your habits aren't permanent. From what you think, to what you do and say on a daily basis directly influences your state of wellbeing,  and whether many of us are aware of it or not there may be habits that could … Continue reading These Habits May Be Holding You Back From Living The Life You Want