"Listen to your gut" is reshaping medicine's understanding between the link digestion has to health, mood, and overall brain health. Our brain in our skull and brain in our gut shows to have more of an effect on one's mental health due to the effects it has on the gut microbiomes. Here I will discuss, how … Continue reading Gut Health is Brain Health
The term misery loves company beckons to be true when it comes to anxiety. Being in a state of worry or a flight or fight response becomes overbearing at times to the point some even accept it as part of themselves and daily life. However, rather than paying for a therapist, popping pharmaceutical pills, or … Continue reading How To Kick Anxiety In The Ass
The use of Cannabidiol (CBD) may be the cure for stress in the upcoming future. This therapeutic compound found in the aromatic flower of cannabis contains no illegal properties that prove to have harmful effects. Many consumers of CBD have claimed it helps with muscle pains, sleeplessness, anxiety, and much more. Even celebrities such as … Continue reading CBD to Ease Stress and Anxiety
Is there really a simple trick to enhance mental clarity and energy? I would have to say yes! Without the use of pills or other substance, there is a way for clearing brain fog, focus, and energy NATURALLY. All with the simple use of your breath. Wim Hof, also known as the 'Iceman', is widely … Continue reading A Simple Trick for Enhancing Mental Clarity and Energy
For those who are on the keto diet may already be aware of the widespread trend of the Bulletproof coffee, organic coffee when mixed with grass-fed butter and MCT oil burns fat as fuel to help lose weight! For one who loves indulging in a good cup of coffee every now and then, I came … Continue reading Keto Coffee
Your daily habits manifest your future for better or worse. The good thing is your habits aren't permanent. From what you think, to what you do and say on a daily basis directly influences your state of wellbeing, and whether many of us are aware of it or not there may be habits that could … Continue reading These Habits May Be Holding You Back From Living The Life You Want
