Gut Health is Brain Health

"Listen to your gut" is reshaping medicine's understanding between the link digestion has to health, mood, and overall brain health. Our brain in our skull and brain in our gut shows to have more of an effect on one's mental health due to the effects it has on the gut microbiomes. Here I will discuss, how … Continue reading Gut Health is Brain Health

How To Kick Anxiety In The Ass

The term misery loves company beckons to be true when it comes to anxiety. Being in a state of worry or a flight or fight response becomes overbearing at times to the point some even accept it as part of themselves and daily life. However, rather than paying for a therapist, popping pharmaceutical pills, or … Continue reading How To Kick Anxiety In The Ass

These Habits May Be Holding You Back From Living The Life You Want

Your daily habits manifest your future for better or worse. The good thing is your habits aren't permanent. From what you think, to what you do and say on a daily basis directly influences your state of wellbeing,  and whether many of us are aware of it or not there may be habits that could … Continue reading These Habits May Be Holding You Back From Living The Life You Want