How To Kick Anxiety In The Ass

The term misery loves company beckons to be true when it comes to anxiety. Being in a state of worry or a flight or fight response becomes overbearing at times to the point some even accept it as part of themselves and daily life. However, rather than paying for a therapist, popping pharmaceutical pills, or … Continue reading How To Kick Anxiety In The Ass

A Simple Trick for Enhancing Mental Clarity and Energy

Is there really a simple trick to enhance mental clarity and energy? I would have to say yes! Without the use of pills or other substance, there is a way for clearing brain fog, focus, and energy NATURALLY. All with the simple use of your breath. Wim Hof, also known as the 'Iceman', is widely … Continue reading A Simple Trick for Enhancing Mental Clarity and Energy