The term misery loves company beckons to be true when it comes to anxiety. Being in a state of worry or a flight or fight response becomes overbearing at times to the point some even accept it as part of themselves and daily life. However, rather than paying for a therapist, popping pharmaceutical pills, or … Continue reading How To Kick Anxiety In The Ass
Is there really a simple trick to enhance mental clarity and energy? I would have to say yes! Without the use of pills or other substance, there is a way for clearing brain fog, focus, and energy NATURALLY. All with the simple use of your breath. Wim Hof, also known as the 'Iceman', is widely … Continue reading A Simple Trick for Enhancing Mental Clarity and Energy
For those who are on the keto diet may already be aware of the widespread trend of the Bulletproof coffee, organic coffee when mixed with grass-fed butter and MCT oil burns fat as fuel to help lose weight! For one who loves indulging in a good cup of coffee every now and then, I came … Continue reading Keto Coffee
As a little kid you probably had dreams of being a teacher, a doctor, an engineer, or your parents told you to be either three. At the age of 7 I had told my family I was going to be a bodybuilder (while flexing my toothpick arms). Of course, I changed my mind year after … Continue reading Don’t Know What to Do With Your Life? Try This Instead
