How to do a MUSCLE UP

As one of the best movements to improve power and strength, the muscle up has been my first step into advanced calisthenics since doing pull-ups at home with my Iron Gym pull up bar. In just a short amount of time I was able to build up to a muscle up with just a few simple steps: … Continue reading How to do a MUSCLE UP

How a Half Marathon Changed My Life

After graduating from high school in 2017, I wasn't the typical 'ready to take on the world' type of guy. In reality, I was lost, mildly depressed, and didn't have a clue what to do with my life. The constant loop of thoughts of overthinking and anxiety  had burned me out day by day to … Continue reading How a Half Marathon Changed My Life