Welcome to Meraki Lifestyle! My name is Tyrese Muller, a certified Mental Health First Aid and Personal Trainer helping you achieve to be the best version of yourself through acquired knowledge and wisdom.
Stress, anxiety, and depression seems to be the norm in modern day. But it shouldn’t! More people are battling their minds with constant worry and stress and fall in this mental limbo day after day as a means of survival. The decline in mental health creates a domino effect when it comes to diet, exercise, and enjoyment within ones life. The time for change is now! Here you will discover tips towards maximizing mental and physical health to optimize the transition of becoming the best version of yourself!