"Listen to your gut" is reshaping medicine's understanding between the link digestion has to health, mood, and overall brain health. Our brain in our skull and brain in our gut shows to have more of an effect on one's mental health due to the effects it has on the gut microbiomes. Here I will discuss, how … Continue reading Gut Health is Brain Health
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The term misery loves company beckons to be true when it comes to anxiety. Being in a state of worry or a flight or fight response becomes overbearing at times to the point some even accept it as part of themselves and daily life. However, rather than paying for a therapist, popping pharmaceutical pills, or … Continue reading How To Kick Anxiety In The Ass
The use of Cannabidiol (CBD) may be the cure for stress in the upcoming future. This therapeutic compound found in the aromatic flower of cannabis contains no illegal properties that prove to have harmful effects. Many consumers of CBD have claimed it helps with muscle pains, sleeplessness, anxiety, and much more. Even celebrities such as … Continue reading CBD to Ease Stress and Anxiety
Is there really a simple trick to enhance mental clarity and energy? I would have to say yes! Without the use of pills or other substance, there is a way for clearing brain fog, focus, and energy NATURALLY. All with the simple use of your breath. Wim Hof, also known as the 'Iceman', is widely … Continue reading A Simple Trick for Enhancing Mental Clarity and Energy
For those who are on the keto diet may already be aware of the widespread trend of the Bulletproof coffee, organic coffee when mixed with grass-fed butter and MCT oil burns fat as fuel to help lose weight! For one who loves indulging in a good cup of coffee every now and then, I came … Continue reading Keto Coffee
As a little kid you probably had dreams of being a teacher, a doctor, an engineer, or your parents told you to be either three. At the age of 7 I had told my family I was going to be a bodybuilder (while flexing my toothpick arms). Of course, I changed my mind year after … Continue reading Don’t Know What to Do With Your Life? Try This Instead
Your daily habits manifest your future for better or worse. The good thing is your habits aren't permanent. From what you think, to what you do and say on a daily basis directly influences your state of wellbeing, and whether many of us are aware of it or not there may be habits that could … Continue reading These Habits May Be Holding You Back From Living The Life You Want
Whether you can't afford a gym membership or simply enjoy being in the comfort of you home but want to get that dream body, you wont have to worry any further. Your dream body can be made right in your home with little to no cost! Working out at home brings along it's benefits too: … Continue reading 5 Best Home Exercise Equipment to Get Your Body Leaner and Stronger
BE ADVISED: I do not recommend fasting for everyone, especially if you are pregnant, under 18 or possess any medical issues. I'm sure you are very aware of the term intermittent fasting as it has been known for the past few years due to its well known benefit of weight loss through refraining from food … Continue reading Water Fast for Weight Loss
The gut, the heart, or intuition? Whatever you want to call it, this psychic ability embedded within all of us has proven to know things not normally seen by the rational mind. Osho has been one of the recent philosophers I've grew interest in as a result from reading his book Intuition: Knowing Beyond Logic. As … Continue reading How to Train Your Psychic Abilities
